Use the straight line at the top to align your toes in Mountain pose.
The angled lines are 45 degrees, the angle meant for the back foot in Warrior and Side Angle poses.
Match the line for the right and left hands in Downward Facing Dog. Check the evenness and straightness of both feet too.
Use the center line to arrange the Spread Leg postures and Warrior pose.
The design on this sticky mat can help you to find the perfect placement for your foundation as you practice Yoga. You might discover that you are practicing a misalignment. Use the Third Eye Mat to check your placement and to correct it.
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